Slow Down, Tune in. Yin Yoga + Sound Bath with Ellie & Kristen

The Cedar has spent decades as one of the Twin Cities' most cherished listening rooms — its wood floors and warm acoustics hold sound the way few spaces can. On October 25, we're filling that space with intentional resonance. Join Ellie and Kristen as they invite you to the Cedar for Yin + Sound, an evening to slow down and tune in. Ellie will guide a yin yoga practice — long, supported holds to help soften the body and quiet the nervous system — while Kristen fills the room with live sound healing throughout, using guitar, synthesizer, harmonium, singing bowls, and more to enhance and deepen each posture. The movement and the sound unfold together, creating an experience for deep release and restoration.